Bitter melon is very low in calories, carrying just 17 calories per 100 g. Nevertheless, its pods are rich sources of phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants. Fresh bitter melon is an excellent source of vitamin-C. Its very health dish. Good for diabetics, it reduced the blood sugar level.IngredientsBitter gourd – 500 gmsRed chilli powder – ...
IngredientsBengal gram/ kadalai paruppu/channa dal - 3/4 cupToor dal - 1/4 cupGreen chillies - 2Red chillies - 3Onions - 2 (cut in small)Hing - a pinchCurry leaves - few tender ones (optional)Salt to tasteMethod Soak both channa dal and toor dal for 3 hours. After 3 hrs, drain the water completely.Take 1/4 cup of the soaked dal and keep it aside.Now add the 1/4 cup of dal, ...
